What to expect…

Our fast-paced world encourages a disconnect between our bodies & our feelings, our minds & physical needs, and our intellect & spirituality.

Reclaiming Home is intended to be a gentle corner of the internet that explores how we stay connected to ourselves (and each other) through the seas of life and navigate the wonder and mystery of being human.

I invite you to join me and dance at the intersection between mindfulness & embodiment and science & spirituality as I share through contemplative writing, physical practice, meditation and online community gatherings.

What to expect (give or take a little)

• Weeklyish longer written content

• Monthly somatic practice invitations

• Occasional other snippets that I think you’ll enjoy & news about online events