Sara Duigou | Body-based Coach

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Body-based coaching

Body-based coaching

Body-based coaching

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I hope you can join me for this months Qoya workshop.

The theme for this month will be :
‘Being with the body’

In many ways, this is the essence of every class. And in many ways, this is the most supportive response to the common huma

Hey wonderful humans, I’m a little late with this post for November but I wanted to invite you into the different ways we can work together in the coming month ❤️

As we gently walk into the darker days , how would you like the coming months to

It’s time to tend to your nervous system

The autonomic nervous system is at the heart of our daily living experiences. It’s where everything begins.

Our personal narratives, our stories about who we are and how the world works begin in

When we're out of capacity, triggered & overwhelmed its likely that the logic making part of our brain isn't online to tap us into the wisdom of what we reallyknow about ourselves.

Our connection to agency, autonomy, self worth and boundaries i

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