Steadied
A small, intimate group for body-based practitioners - somewhere to bring the complexity of your work and be genuinely met.
You spend your days holding space for others. Tracking their nervous systems, meeting their edges, staying present through complexity, intensity and the unexpected.
It’s rich work. It’s important work. And let's be honest, it’s sometimes a whole lot to carry alone.
It can be a lonely endeavour - holding others, without the support of community. In your trainings you felt nested in togetherness: a shared language, peer reflection, the sense of being held by a group who understood the landscape. And then the training ended, the support disappeared, and somehow you’ve been figuring it out alone ever since.
When something unexpected surfaces in a session. When you’re not sure you read a moment correctly. When a client’s material is still with you hours after the call. When you need somewhere to hold what’s been left with you at the end of the day - that somewhere is here.
Imagine a small group of practitioners who already speak your language - who know what you mean when you describe what moved through the room, without you having to define the whole terrain first. A place where you don’t have to hold it all. Where the vastness of complexity is welcome, and you’re held the way you hold others.
Part mentoring. Part peer supervision.
part the conversation that reminds you why you do this
WHAT THIS IS
Steadied is a small, ongoing group - no more than six people - for body-based practitioners who are actively working with clients. We meet twice a month, online in a space that’s bounded, consistent, and shaped by what the group brings.
There’s no fixed curriculum. Each session is led by what’s alive - a question someone’s been sitting with, a moment from a recent session that needs some tending, the content that arises from carefully attuning to others’ nervous systems.
The group is held with 20+ years of teaching, somatic facilitation and coaching experience. But the wisdom in the room belongs to everyone in it.
“Sara’s work has been truly life changing. She has supported me to shift my relationship with my body and to learn to live with a life altering injury in a way that feels both sustainable and empowering. I can’ recommend her work highly enough”
— SOPHY DALE —
We’re not meant to do this alone
A TRUTH WORTH NAMING
Most of us have found ways to cope with the harder parts of this work. You process between sessions. You journal. You talk to trusted friends who mostly understand. You figure it out. Fine, right?
The truth is - it costs something to cope in this way. Quietly, over time, carrying the weight of it alone draws on a vital resource that doesn’t replenish itself just by resting. At some point, everything you’re holding begins to feel a bit too much.
And there’s something else. Your trainings have prepared you beautifully for many things. But it probably didn’t prepare you for holding others in the middle of collective crisis - tending to clients bringing climate grief, political despair, economic precarity - the particular weight of being alive in this moment - all while you navigate the very same things.
This is new territory for all of us. And it asks more than any single practitioner can give without support.
The Rhythm
A call every two weeks, online
(90 minutes per session)
Three months together
An intimate group of 4-6 practitioners
£150 per month
*All enquiries begin with a short conversation to make sure the group is the right fit for you and for everyone in it.
WHO THIS IS FOR
Body-based practitioners
actively in practice
Steadied is open to somatic coaches, therapists, body workers, yoga teachers, craniosacral practitioners - anyone for whom the soma is central to their work. What matters is your orientation, not your specific modality.
The one requirement beyond modality is that you’re actively working with clients. This is a peer supervision and mentoring space, which means there needs to be live material to bring. The richness of the group thrives on this.
What the group actually offers
A deeply supportive space to bring what’s arising in your practice without having to explain the somatic landscape from scratch
Mentoring drawn from 20+ years across teaching, somatic practice, facilitation and holding complex group and individual space
Peer reflection and the kind of collective wisdom that only emerges in small trusted groups over time.
The diversity of different body-based modalities in one room allowing for wide cross pollination and thought partnership
Two calls a month to keep you resourced without adding overwhelm
Somewhere to feel less alone in the beautiful, tender complexity of this work in a moment that calls for more steadiness than ever
Who Steadied is for
Those navigating complex or unexpected client dynamics who want a trusted and experienced lens
Practitioners who feel the pull of isolation and want to be in community with peers who truly get it
Anyone who knows that the quality of their work is deeply intertwined with how well they’re resourced
Those who want mentoring and peer reflection from inside the body-based world - not outside it
Held, unhurried,
shaped by what you bring
HOW IT WORKS
Each session is 90 minutes long, held online, twice a month. The group determines the rhythm and focus - the container is held carefully throughout.
An opening session to settle in
The first session is an orientation - establishing agreements, getting to know one another, and creating the conditions for the group to feel genuinely safe. Trust is built over time, but the groundwork begins here.
1
Sessions twice a month shaped by what you bring
Each session is led by what’s alive in the group. A question gets explored collectively. A moment gets looked at from multiple angles. The mentoring happens from within - not above - the conversation.
2
A minimum of 3 months
You’re invited to gather for 3 months. The depth of peer supervision is anchored by the group container. Together, we settle in, build trust and create enough safety to bring what’s real and true in our hearts. That takes time.
3
QUESTIONS
Is this for me?
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Yes. This group is not limited to coaches. If the body is central to your work and you’re actively seeing clients or students, you belong here. In fact, the diversity of modalities in the room - somatic coaches alongside craniosacral therapists, alongside yoga teachers - is part of what makes the reflection rich. You’ll see your client material through multiple lenses, not just your own.
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The group is kept small (4-6) precisely so depth is possible regardless of where people are in their practice. More experienced practitioners often find peer supervision one of the most nourishing professional spaces available - not because they’re learning new theory, but because being genuinely witnessed in your work is rare at any level.
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Life happens. That being said becasue the group is small and deeply relational, consistent presence matters- for you and for the people who are bringing theor work and depending on the group being held. A minimum commitment of three months is asked, with the expectation that you attend most sessions. If you know you’re heading into a particularly disrupted season, it might be worth waiting for the next intake.
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Neither - though it has qualities of both. It’s a mentoring and peer reflection space with a somatic lens. Material from your client work is welcome. Your own experience as a practitioner is welcome. It’s boundaried, held carefully, and not a substitute for personal therapy or formal accredited supervision where your modality requires it.
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The group offers something a 1-1 can’t: the collective wisdom of peers who are all working int he body-based space. You get multiple lenses on your material, the unexpected resonances of someone else’s experience, and the experience of being in genuine community with practitioners who understand your world. 1-1 work offers something the group can’t: complete privacy, full attention, and a space shaped entirely around you. Both are valuable - the right one depends on what you most need.
The Clearing
Not ready for the group just yet?
If something on this page resonates but three months in a group doesn't feel like the right next step at the moment, The Clearing might be a good place to start.
It's a single 60-minute session - an open, unhurried hour to bring your questions about your practice, your training, or the business of doing this work in the world. Embodied thought partnership, mentorship and coaching for finding next steps.