Free resources from me to you
Practices & downloads
Feelings & needs
Use this resource to explore the language of feelings and needs and to help you connect more deeply to your desires.
7 Big Life Invitations
7 simple and practical invitations to come back to bring more balance enjoyment and meaning into your life.
The language of sensation
Start building your sensation vocabulary so that you can connect with your body and build self-trust.
Audio meditations & practices
A practice that encourages you to be guided by your inner impulse & rhythm as you bring awareness to different areas of the body.
A practice to use when you’re feeling like life is a bit squeezy and overwhelming - an invitation to find more space & safety.
A moment to pause and connect to the environment through the senses. Offer yourself a short orientation break to come back to the present moment.
These practices are all part of my self-led course Moments of Connection. There’s a library of 30 somatic practices waiting just like these if you click the link below.
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