Free resources
from me to you
Grab a cuppa and listen to the podcast, read the blog or browse through free workshops, movement snacks and downloads.
Workshops & downloads
Feelings & needs
Use this resource to explore the language of feelings and needs and to help you connect more deeply to your desires.
Feeling safe enough
A practical workshop and introduction to understanding your nervous system with a workbook to record your findings.
The language of sensation
Start building your sensation vocabulary so that you can connect with your body and build self-trust.
Audio meditations & practices
A guided meditation to create an anchor point. Explore the felt sense of steadiness, a place you can keep coming back to.
An exploration into connecting to the ‘felt sense’ - a meaningful body sensation and way to open communication with the body.
A moment to pause and connect to the environment through the senses. Offer yourself a short orientation break to come back to the present moment.
