Moments of connection
30 somatic audio & video practices that you can access straight away!
Optional daily emails to create gentle accountability
Real-life tools & tips to help manage stress, navigate overwhelm & move or soothe your body’s energy
What might shift if you could give yourself the steadiness of everyday support?
In our fast paced world finding time to pause can be incredibly challenging. Moments of Connection is here to make things a little simpler.
When we anchor ourselves powerfully in the present, we can tend to our needs and steer away from intensity and stress.
When we make time for connection to our body, we build a relationship with ourselves based on trust and compassion.
Create a regular rhythm of somatic self-care with 30 supportive practices to help you find your feet and take a deeper breath.
Find a rhythm that suits you best. Choose to receive daily reminders for accountability or dive straight in and discover a pace that suits you.
Choose your adventure
Body-based practices
30 practices using mindfulness, sensory awareness & movement to offer you support & body connection
Simple and accessible audio and video practices that can be incorporated into your daily routine to support and resource your nervous system
Short & simple
Moments of connection - A collection of 30 embodiment practices to bring you home to yourself
“Moments of Connection” is a collection of 30 short and simple body-based practices designed to be incorporated into your busy day. Use these tools as a way to move through the energy of stress responses or find some peace and land back in your body as you navigate your day.
Take the confusion out of finding the ‘right’ practice and discover a library of 30 simple and effective tools that you can use anytime, anywhere to improve your well-being.
Help your nervous system change and grow - finding small moments of connection each day is how your nervous system learns best!
Break cycles of overwhelm, anxiety, freeze and numbness by bringing awareness back to your body gently and repeatedly each day with bite-sized practices.
These practices are gentle and accessible enough wherever you are on your journey. If you're navigating a challenging period or looking to feel more grounded, safe and IN your body, Moments of Connection can be your guide!
€60
What might shift if you could give yourself the steadiness of everyday support? A moment of connection each day.
Hello, beautiful human,
I’m Sara, and I created Moments of connection to offer you just that; a place to offer yourself small moments of care & connection in your day. Our nervous systems change incrementally over time with steady, compassionate, diligent support. Creating a rhythm to that support can be key to foundational change.
Whether you’re craving more presence and less time in your head, or you’re all sea time travelling into the future on waves of anxiety and want to land back in the here and now, moments of connection can help you cultivate a new rhythm of embodied self-care through simple but powerful body-based practices.
I’m so happy to be your guide as you explore finding new ways to attune and tend to yourself and offer yourself some Moments of connection.
