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Sara Duigou | Body-based Coach
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Sara Duigou | Body-based Coach
ABOUT
About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
Folder: ABOUT
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About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
Orientation: A Gentle Somatic Practice to Feel Safer in Your Body
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/14/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/14/25

Orientation: A Gentle Somatic Practice to Feel Safer in Your Body

A gentle introduction to Orientation - a foundational somatic practice that helps calm overwhelm, reduce stress, and rebuild a safer relationship with your body.

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Your System Is Always Speaking: Why Organic Intelligence® Matters
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Your System Is Always Speaking: Why Organic Intelligence® Matters

The body is always speaking. Learn to hear the subtle signals - the pauses, sighs, and gestures - that guide you toward ease and coherence.

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Living in Synchrony: How Organic Intelligence® Helps You Heal in Everyday Life
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Living in Synchrony: How Organic Intelligence® Helps You Heal in Everyday Life

Organic Intelligence® helps us rediscover the quiet rhythm of healing that lives inside daily life. Through orientation, pleasure, and presence, the system learns to reorganise toward balance and ease.

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Inside the Practice: The Principles of Organic Intelligence®
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Inside the Practice: The Principles of Organic Intelligence®

Explore the key principles of Organic Intelligence® - resourcing first, system synchrony, and a non-pathologising approach to nervous system healing.

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What Is Organic Intelligence? A Gentle Approach to Nervous System Healing
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

What Is Organic Intelligence? A Gentle Approach to Nervous System Healing

Organic Intelligence® offers a gentle way of understanding healing - one that works with the body’s own intelligence to restore rhythm, balance, and ease.

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The restoration of choice
Sara Duigou 7/9/25 Sara Duigou 7/9/25

The restoration of choice

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7 types of rest
Sara Duigou 10/31/22 Sara Duigou 10/31/22

7 types of rest

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Why frustration is actually a good thing
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Why frustration is actually a good thing

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The art of doing less
Sara Duigou 9/14/22 Sara Duigou 9/14/22

The art of doing less

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Connecting to resilience in challenging times
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Connecting to resilience in challenging times

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Go at your own pace (why forcing body connection rarely works)
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Go at your own pace (why forcing body connection rarely works)

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Practice : Shaking & finding the pause
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Practice : Shaking & finding the pause

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On reclaiming our 'I am here-ness'
Sara Duigou 9/14/22 Sara Duigou 9/14/22

On reclaiming our 'I am here-ness'

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Practice : Taking up space
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Practice : Taking up space

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Whats wrong attention (negative bias)
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Whats wrong attention (negative bias)

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A simple trauma analogy
Sara Duigou 9/13/22 Sara Duigou 9/13/22

A simple trauma analogy

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Feeling safe enough
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Feeling safe enough

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Practice : sensing & feeling
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Practice : sensing & feeling

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Practice : Taking in the good
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Practice : Taking in the good

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We don't need to feel worse first in order to feel better.
Sara Duigou 8/26/22 Sara Duigou 8/26/22

We don't need to feel worse first in order to feel better.

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I’m Sara Duigou, a trauma-informed, somatic organic intelligence coach. As a facilitator and coach with 20 years’ experience, I support people to navigate challenges, reconnect with their body, and rediscover self-trust and possibility.

I’m based in South West France and work with clients all around the world who are navigating trauma, burnout, chronic illness, or simply seeking greater steadiness and ease.

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