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Sara Duigou | Body-based Coach
ABOUT
About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
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RESOURCES
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GET IN TOUCH
Sara Duigou | Body-based Coach
ABOUT
About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
Folder: ABOUT
Back
About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
The restoration of choice
Sara Duigou 7/9/25 Sara Duigou 7/9/25

The restoration of choice

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7 types of rest
Sara Duigou 10/31/22 Sara Duigou 10/31/22

7 types of rest

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Why frustration is actually a good thing
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Why frustration is actually a good thing

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The art of doing less
Sara Duigou 9/14/22 Sara Duigou 9/14/22

The art of doing less

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Connecting to resilience in challenging times
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Connecting to resilience in challenging times

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Go at your own pace (why forcing body connection rarely works)
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Go at your own pace (why forcing body connection rarely works)

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Practice : Shaking & finding the pause
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Practice : Shaking & finding the pause

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On reclaiming our 'I am here-ness'
Sara Duigou 9/14/22 Sara Duigou 9/14/22

On reclaiming our 'I am here-ness'

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Practice : Taking up space
Sara Duigou 9/14/22 Sara Duigou 9/14/22

Practice : Taking up space

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Whats wrong attention (negative bias)
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Whats wrong attention (negative bias)

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A simple trauma analogy
Sara Duigou 9/13/22 Sara Duigou 9/13/22

A simple trauma analogy

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Feeling safe enough
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Feeling safe enough

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Practice : sensing & feeling
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Practice : sensing & feeling

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Practice : Taking in the good
Sara Duigou 9/13/22 Sara Duigou 9/13/22

Practice : Taking in the good

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We don't need to feel worse first in order to feel better.
Sara Duigou 8/26/22 Sara Duigou 8/26/22

We don't need to feel worse first in order to feel better.

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I’m Sara Duigou, a trauma-informed, somatic organic intelligence coach. As a facilitator and coach with 20 years’ experience, I support people to navigate challenges, reconnect with their body, and rediscover self-trust and possibility.

I’m based in South West France and work with clients all around the world who are navigating trauma, burnout, chronic illness, or simply seeking greater steadiness and ease.

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