Sara Duigou 10/31/22 Sara Duigou 10/31/22 7 types of rest Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 Why frustration is actually a good thing Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 The art of doing less Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 Connecting to resilience in challenging times Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 Go at your own pace (why forcing body connection rarely works) Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 Practice : Shaking & finding the pause Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 On reclaiming our 'I am here-ness' Read More Sara Duigou 9/14/22 Sara Duigou 9/14/22 Practice : Taking up space Read More Sara Duigou 9/13/22 Sara Duigou 9/13/22 Whats wrong attention (negative bias) Read More Sara Duigou 9/13/22 Sara Duigou 9/13/22 A simple trauma analogy Read More Sara Duigou 9/13/22 Sara Duigou 9/13/22 Feeling safe enough Read More Sara Duigou 9/13/22 Sara Duigou 9/13/22 Practice : sensing & feeling Read More Sara Duigou 9/13/22 Sara Duigou 9/13/22 Practice : Taking in the good Read More Sara Duigou 8/26/22 Sara Duigou 8/26/22 We don't need to feel worse first in order to feel better. Read More
Sara Duigou 9/14/22 Sara Duigou 9/14/22 Go at your own pace (why forcing body connection rarely works) Read More
Sara Duigou 8/26/22 Sara Duigou 8/26/22 We don't need to feel worse first in order to feel better. Read More
