Coaching & movement to welcome yourself home
Cultivate
1-1 Coaching packages
Organic Intelligence™ coaching combined with supportive somatic and embodiment practices help you to integrate your shifts and embody transformation while offering a compassionate and safe place to feel and to heal.
Our time together is tender, intimate and human-paced, supporting you to move through what’s been keeping you stuck and return to your innate vitality and self-trust within a safe and supportive confidential space.
This is an opportunity to put yourself first and navigate towards how you want your life to feel.
Tend
7 Week Course
A 7-week nervous system deep dive to give you practical tools to support yourself through somatic awareness.
Begin the path to embodied resilience and learn how to work with your body's responses so you can stay with yourself and not be side-swiped by the animal body’s primal tendency towards survival stress.
Moments of Connection
30-day self led course
Create a regular rhythm of embodied self-care with 30 days of somatic support to help you find your feet and take a deeper breath.
“Moments of Connection” is a collection of 30 short and simple audio & video practices designed to offer you moments of pause in your busy day.
Daily emails provide gentle reminders to keep you on track and accountable.
Find new ways to move through the energy of stress responses or simply uncover moments of peace and connection during your day-to-day routine.