The Immersion
90 minutes of somatic coaching
One session, held with care.
Sometimes one session is exactly what’s needed. To clear some ground for the question that keeps pulling at you and ignite the wisdom your body holds.
The Immersion is built around one inquiry - one thing that's asking for attention.
It might be something that's been quietly lodged for a while. Maybe you're sitting with a difficult decision and want to bring your body into the conversation. Perhaps there's a pattern you keep bumping into, and you're ready to look at it differently.
Or it might be something more generative: a desire you want to feel more connected to, a direction you want to orient towards, a sense of purpose you want to bring into the body so it can become a compass rather than just an idea.
You want someone with you as you find your way in - not to give you the answers, but to help you uncover your own.
The terrain
These 90 minutes are yours entirely. We might get under the surface of what's been keeping you stuck - finding the body's perspective on what the mind keeps turning over. We might map the terrain of your nervous system together, tracking where your resources are and what your system needs to feel supported. We might work with boundaries, self-worth, anger, or aliveness - bringing the body into territory that thinking alone hasn't been able to shift.
We follow the thread of what wants to emerge.
Whatever is most alive for you is where we begin.
Before we meet, you'll receive a questionnaire - a chance to put into words what you're bringing and how you want to use our time together.
We'll meet for 90 minutes and follow the thread of what's most present.
Afterwards, you'll receive detailed notes from our session to support integration, along with any practices or resources from my library that feel relevant to where we landed.
The shape of it
“I sometimes wonder what can be achieved in a once off session but the depth and ground covered was surprising to me. I really got to meet and stay with an issue that has been with me for such a long time. I am so grateful for this.
My favourite thing about our time together was that Sara really met me where I was at. I know that this is cliché coaching language and everyone says it but very few people I have encountered are able to put this into practice. To really allow a client to feel so safe that they CAN bring something different to the table without feeling that the coach is thrown off course. I am someone who can often feel how someone else is feeling and Sara felt very grounded, solid, kind and safe to me.”
— Sara Slattery
£150
Looking for longer term support?
The Immersion is a complete journey in itself - and for some people it's also the beginning of something more. If you're feeling called towards a deeper, sustained container, head here for seasonal support.
