Single coaching session
90 minutes of body-based coaching
Single sessions are perfect if you want to explore one particular inquiry or question and ignite the wisdom your body holds.
You can use this session however you like; dive into that one topic that might be holding you back, create space for moving towards aligned action or use the time to ask me anything that’s within my experience.
Before our session, you’ll receive a questionnaire to clarify how you’d like to use our time together and so I can fully support you.
We’ll meet for a one-off 90-minute call to explore your chosen topic.
After our call, you’ll receive detailed post-session notes to help integrate your findings and anything from my vast library of recorded practices and support documents that might be helpful.
Some of the things we could explore are:
Untangling what’s keeping you stuck, using body-based coaching to get under the issue at hand and offer clarity and a different perspective.
Personalised nervous system mapping. Tracking where you can lean into resource and discovering tools and practices to support your system, whatever life throws at you.
Somatic practices and tools help you with boundaries, self-worth, or being with anger (to name a few)
Taking aligned action towards what feels important - finding a body-based connection to your desire or purpose so you can use this as your compass moving forward.
“I sometimes wonder what can be achieved in a once off session but the depth and ground covered was surprising to me. I really got to meet and stay with an issue that has been with me for such a long time. I am so grateful for this.
My favourite thing about our time together was that Sara really met me where I was at. I know that this is cliché coaching language and everyone says it but very few people I have encountered are able to put this into practice. To really allow a client to feel so safe that they CAN bring something different to the table without feeling that the coach is thrown off course. I am someone who can often feel how someone else is feeling and Sara felt very grounded, solid, kind and safe to me.”
— Sara Slattery
£150
Looking for longer term support?
If you’d like to explore working together on a regular basis, click to read about Cultivate 1-1 coaching support
Hello, beautiful human,
I’m an Organic Intelligence™ somatic coach and embodiment practitioner helping women create a loving relationship with themselves, awaken their strength and wisdom and feel at home in their bodies so they can start living life on their own terms.
As someone who has lived through burnout and acute trauma, learning to compassionately welcome all parts of myself and speak my body's language as I heal and grow has changed my life, and I don't say that lightly. I love the work I do because this is my work too.
Now, I use my training, education and experience to help women get closer to themselves and unpack the layers of habits and conditioning, so they can hear what their body is telling them, and know who they really are.
