Hooray! your 5 minute meditation is on it’s way!
CHECK YOUR INBOX TO PRESS PAUSE AND COME BACK TO YOUR BODY
Before you go… how would you like to create space for more Moments of Connection?
30 short and simple audio & video practices
Daily emails to offer gentle accountability
Find real life tools to manage stress, feel more IN your body, navigate overwhelm & move or soothe your body’s energy
Discover new ways to create moments of peace and connection during your day-to-day routine
Click below to sign up
What might shift if you could give yourself the steadiness of everyday support?
In our fast paced world finding time to pause can be incredibly challenging. Moments of connection is here to make things a little simpler.
When we anchor ourselves powerfully in the present, we can tend to our needs and steer away from intensity and stress.
When we make time for connection to our body, we build a relationship with ourselves based on trust and compassion.
Create a regular rhythm of embodied self-care with 30 days of somatic support to help you find your feet and take a deeper breath.
Moments of connection - a month of guided somatic mindfulness practices to bring you home to yourself
“Moments of connection” is a collection of 30 short and simple practices designed to offer you moments of pause in your busy day. Use these reminders as a way to move through the energy of stress responses or find some peace and land back in your body during the day-to-day routine.
Take the confusion out of finding the ‘right’ practice and discover simple and effective tools that you can use anytime, anywhere to improve your well-being.
Help your nervous system change and grow by going at a slow and steady pace - finding small moments of connection each day is how your nervous system learns best!
Break cycles of overwhelm, anxiety, freeze and numbness by bringing awareness back to your body gently and repeatedly throughout the day.
You don't have to do it all alone. Moments of Connection offers gentle encouragement to keep coming back to you and your body day after day.
Explore a month of guided somatic and mindfulness support alongside daily journal prompts to dive a little deeper.
These practices are gentle and accessible enough wherever you are on your journey. If you're navigating a challenging period or looking to feel more grounded, safe and IN your body, Moments of connection can be your guide.
€48!
What might shift if you could give yourself the steadiness of everyday support? A moment of connection each day.
Hello, beautiful human,
I’m Sara, and I created Moments of connection to offer you just that; a place to offer yourself small moments of care & connection in your day. Our nervous systems change incrementally over time with steady, compassionate, diligent support. Creating a rhythm to that support can be key to foundational change.
Whether you’re craving more presence and less time in your head, or you’re all sea time travelling into the future on waves of anxiety and want to land back in the here and now, moments of connection can help you cultivate a new rhythm of embodied self-care through simple but powerful body-based practices.
I’m so happy to be your guide as you explore finding new ways to attune and tend to yourself and offer yourself some Moments of connection.
