COACHING ~ EMBODIMENT ~ MOVEMENT
Supporting brilliant & deep-feeling humans return home to the intelligence of their bodies
Steering you away from intensity, stress and burnout, towards enjoyment, ease and purpose.
Brilliant human,
I already believe you’re whole, creative, adaptive and resourceful, and I also know that this can sometimes feel really far away.
Our fast-paced world encourages a disconnect between our brains and our bodies, ourselves and the environment we live in, and this impacts how we feel and move through the world.
Our never-ending ‘shoulds’ and to-do lists can drown out the clever, supportive signals our body sends us and quickly lead us on a path to overwhelm & burnout.
I help women like you nurture their nervous systems and listen to their body’s intelligence, so you can create the capacity for rest and play and cultivate a supportive and sustainable life for the whole of you.
Our most natural and human ability is that we heal.
We heal not by losing ourselves in the past or revisiting our pain; we heal in the here and now, through attuned relationship, support and kindness.
By learning to befriend your body’s natural wisdom and its ability to auto-regulate and re-organise you can catalyse the innate healing intelligence that arises from our very nature.
Working with your body in this way can help you tap into the feeling of ‘I’ve got this’ when the seas of life get rough and bring you home to your embodied wisdom.
‘Feeling safe enough’
Sign up here to access a free video workshop & introduction to understanding your nervous system.
Choose your adventure
Explore how to reclaim your inner support system & tap into the intelligence of your body
Kind words
“Sara is a constant, supportive and steadying presence and a gifted coach who creates space for you to work at your own pace. In our time together she's given me many new tools that I'm weaving into my daily life, plus more confidence in the power of my intuition and embodiment. I've recommended her work to several friends and colleagues and hope to work with her again in the future.”
— Sophy Dale
“This was the first time I did any embodiment work of this kind, and it’s been a transformational process.
Learning to connect with my body has been a true gift, and I’ll forever have Sara to thank for that. I now have tools that I can use and weave into my daily routines, and keep coming back to as I continue this journey of embodied self love. I can’t recommend Sara enough.”
— Anna Dunleavy
“Sara is an exceptional coach, highly experienced, intuitive, affirming, reassuring and above all provides a space that is utterly safe for you to truly let yourself be whoever you want and need to be.
For someone like me, who has lost touch and stifled myself for many many years, it has been transformative beyond measure.”
— Claire Baker
I’m Sara,
A body-based coach trained in Organic Intelligence™ and somatic coaching and embodiment practitioner and movement teacher with over 15 years of experience working with wonderful humans like you.
My passion is supporting women to create a loving relationship with themselves, awaken their strength and wisdom and feel at home in their bodies so they can start living on their own terms.
I love the work I do because this is my work too. For a long time, I lived my life headfirst and bypassed my body.
As someone who has lived through burnout and acute trauma, learning to compassionately welcome all parts of myself and speak my body's language has changed my life, and I don't say that lightly.
Now, I use my training, education and experience to help women get closer to themselves and unpack the layers of habits and conditioning, so they can hear what their body is telling them and know who they really are.
My work combines embodiment, mindfulness, movement and spirituality with science based systems theory. My method is person-centred, evidence-based and trauma-informed, and I believe in going at your own pace in a nurturing, loving and playful way.
From the blog
