Hi, I’m Sara

I help brilliant, huge-hearted women like you listen to the intelligence your body speaks so you can create a nourishing, resourcing relationship with the whole of you.

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I hope you can join me for this months Qoya workshop. The theme for this month will be : ‘Being with the body’ In many ways, this is the essence of every class. And in many ways, this is the most supportive response to the common huma
Hey wonderful humans, I’m a little late with this post for November but I wanted to invite you into the different ways we can work together in the coming month ❤️ As we gently walk into the darker days , how would you like the coming months to
It’s time to tend to your nervous system The autonomic nervous system is at the heart of our daily living experiences. It’s where everything begins. Our personal narratives, our stories about who we are and how the world works begin in