Yoga, Pilates & Somatics in the heart of the Charente
~ Space to move, breathe, and reconnect with yourself ~
My teaching blends Pilates, Yoga, and Somatic practice - each offering a way to meet your body with curiosity, ease, and respect.
Whether you’re beginning your movement journey or deepening a long-held practice, classes are designed to invite you to slow down, feel, and build strength and presence from the inside out.
About Sara
My path as a teacher has unfolded over 20 years, through Yoga, Pilates, and Somatic coaching, guided by a commitment to embodiment and the art of listening inward.
It’s been a weaving of structure and flow - alignment and freedom - always rooted in trauma-informed care and a deep trust in the body’s wisdom.
In my classes, movement isn’t about performance but about presence. I create a safe, supportive space where you’re invited to soften, to strengthen, and to listen deeply, honouring the stories your body holds.
Here, vulnerability is as welcomed as resilience, and every practice becomes a gentle step toward wholeness - mind, body, and soul moving as one.
Pilates
For me, Pilates is more than exercise - it’s a way of moving with awareness and intention. My approach emphasises safe foundations, curiosity, and connection, so that each practice feels both strengthening and supportive.
✨ 4-Week Foundations Group
This small-group course offers a supportive introduction to Pilates - perfect if you’re new, returning after a break, or looking to strengthen your foundations.
Over four weeks, we’ll explore:
Core stability and healthy alignment
Using the breath to support movement
Building strength and flexibility safely
Growing trust in your body’s own intelligence
Each session is designed to help you move with ease, awareness, and confidence - skills you can carry into everyday life and beyond.
Next group starts Monday 29th September
Yin Yoga & Somatics
Where Pilates builds strength and integration, Yin Yoga and somatic practice invite softness and release.
These classes are a chance to:
Rest deeply in nourishing postures
Explore somatic movement and awareness
Listen inward, rather than push outward
Restore balance and flexibility in body and mind
Suitable for all levels, these sessions are an invitation to slow down and gift yourself time to rest in a gently held group class.
Practical Details
Class length: 60 minutes
Group size: Small and personal (Maximum 6 per class) so you’ll have individual guidance and space to move with confidence
What to bring: Comfortable clothing you can move in. All mats and props are provided in the studio
Location: 5 Impasse du Puits, Les Chevaliers, Montmerac, 16300
Accessibility: Classes are open to all levels. If you’re new or returning to Pilates, the 4-week foundations group is a great place to start.
Prices
Class Schedule
Pilates foundations group (4 weeks) 10-11am
This small-group course is ideal if you’re new to Pilates or if you’d like to revisit the essentials and refine your practice. Together we’ll focus on core strength, posture, and mindful movement, giving you the tools to move with greater awareness and confidence.
Starts: Mon 29th Sept
Trial classes (€10) available in September : Fri 19 Sept, Mon 22 Sept, or Fri 26 Sept.
MONDAY’S
FRIDAY’S
Yin Yoga & Somatics, 3-4pm
A nourishing class for every body and all levels. Close your week with a dedicated space to slow down, soften, and restore through restful postures and somatic awareness.