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Sara Duigou | Body-based Coach
About Sara
Somatic coaching
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Sara Duigou | Body-based Coach
About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
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About Sara
Somatic coaching
Manifesto
Are we a fit?
1-1 COACHING
GROUPS
CLASSES
RESOURCES
BLOG
GET IN TOUCH
Orientation: A Gentle Somatic Practice to Feel Safer in Your Body
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/14/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/14/25

Orientation: A Gentle Somatic Practice to Feel Safer in Your Body

A gentle introduction to Orientation - a foundational somatic practice that helps calm overwhelm, reduce stress, and rebuild a safer relationship with your body.

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Your System Is Always Speaking: Why Organic Intelligence® Matters
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Your System Is Always Speaking: Why Organic Intelligence® Matters

The body is always speaking. Learn to hear the subtle signals - the pauses, sighs, and gestures - that guide you toward ease and coherence.

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Living in Synchrony: How Organic Intelligence® Helps You Heal in Everyday Life
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Living in Synchrony: How Organic Intelligence® Helps You Heal in Everyday Life

Organic Intelligence® helps us rediscover the quiet rhythm of healing that lives inside daily life. Through orientation, pleasure, and presence, the system learns to reorganise toward balance and ease.

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Inside the Practice: The Principles of Organic Intelligence®
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

Inside the Practice: The Principles of Organic Intelligence®

Explore the key principles of Organic Intelligence® - resourcing first, system synchrony, and a non-pathologising approach to nervous system healing.

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What Is Organic Intelligence? A Gentle Approach to Nervous System Healing
Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25 Somatic Practice, Nervous System Healing, Organic Intelligence Sara Duigou 11/12/25

What Is Organic Intelligence? A Gentle Approach to Nervous System Healing

Organic Intelligence® offers a gentle way of understanding healing - one that works with the body’s own intelligence to restore rhythm, balance, and ease.

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I’m Sara Duigou, a trauma-informed, somatic organic intelligence coach. As a facilitator and coach with 20 years’ experience, I support people to navigate challenges, reconnect with their body, and rediscover self-trust and possibility.

I’m based in South West France and work with clients all around the world who are navigating trauma, burnout, chronic illness, or simply seeking greater steadiness and ease.

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