You don’t need to earn slowing down

Our fast-paced world encourages a disconnect between our brains and our bodies, ourselves and the environment we live in. The system wants us doing more ALL. THE. TIME.

This is your invitation to step away from the never-ending notifications and to-do lists and gift yourself the time to press ‘pause’ and feel supported.

Re-source your relationship with your body and move from feeling disconnected and overwhelmed to steady, grounded and present.

COME HOME TO YOUR BODY WITH THIS 5 MINUTE SOMATIC PRACTICE

Signing up to receive this 5-minute practice will also subscribe you to my weekly-ish newsletter, ‘Nurture’, where I regularly share embodiment practices & lots more tangible tools. You’ll also be the first to hear about my courses, events and workshops

Hey wonderful human,

I’m Sara, a recovering overthinker who loves exploring ways to have a full-bodied experience of this life.

I’m a Somatic, Organic Intelligence coach, embodiment practitioner, and self-proclaimed movement nerd and I love exploring how body connection can tap into our psychological and physical power and bring us back into relationship with ourselves.

In my work, I’m constantly expanding & combining my understanding of the neurobiology of stress and trauma with my wonderment about the mysteries of being human.

I’m so happy you’re here on this journey of exploration with me, I can’t wait to get to know you better!